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Elizabeth Borelli

Mediterranean lifestyle coach and best-selling author

Tired of “nutrition confusion“, never knowing the right way to eat for more energy, weight loss or gut health? Join me to discover fun and easy ways to tap into the magic of the Mediterranean, the lifestyle diet strongly associated with longevity and wellness. And because we know changing eating habits means more than great recipes, I'll share tips on everything from stress reduction to habit change, My new program is designed to help get your juices flowing with simple and delicious recipes you can easily make at home.

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Featured Post

Santa Cruz Wellness Expo 2027: New Venue, Theme & Exhibitor Updates

Dear Santa Cruz Wellness Expo Exhibitors, I have some exciting news, Reader! Expo planning has been quietly underway, and I wanted to share a few updates with you. Having looked at different venues to improve the exhibitor and attendee experience with a cleaner, more spacious layout, better A/V for audible announcements, easier access, and free and easy parking—we landed on the Scotts Valley Hilton, which can provide all of the above. The proposed date is Saturday, January 16, 2027, from...

about 2 months ago • 2 min read

Hi Reader, In the heart of winter when all of the elements sway us toward slowdown, it’s tempting to respond by doubling down on caffeine. Yes our systems are sluggish, but life doesn’t let us off the hook just like that. Nope, instead we expect the same energy and productivity levels we have during seasons of warmth and daylight. But how does fighting our biology make us feel? Usually out of balance, edgy, distracted, and worst case, burnt out. Seriously, you can force your way through, but...

over 2 years ago • 3 min read